Can meal timing help athletes? Short trials of time-restricted eating suggest fat loss without hurting performance ...

A 16-hour fasting window is often the most realistic and evidence-based approach for adults, McWhorter says. “It’s long ...

In a systematic review, researchers examined the effects of intermittent fasting combined with exercise on athletes’ ...

Are you considering trying fasting? Learn five science-backed benefits of this eating method. The post 5 benefits of fasting: ...

If you think fasting can help increase your lifespan, then think again. A French biochemist shares that caloric restriction ...

Fasting isn’t just tradition, it helps improve metabolism, digestion, and heart health. Studies show it regulates blood sugar ...

Want to live longer? French biochemist Jessie Inchauspé reveals why regular exercise beats fasting in boosting lifespan and overall health.

Discover the anti-aging dietary shift a leading Harvard scientist credits for promoting cellular repair and adding years to a ...

A single abdominal CT scan can deliver a blast of radiation equal to 90 chest X-rays. I did not know that when I had one ...

Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.

Dr. Steven Austad is the scientific director of the American Federation for Aging Research. Austad believes too many people are obsessed with longevity, focusing on dubious trends. Austad follows 2 ...

Real-time battles breathe life into the Legends sub-series, but troublesome graphics and limited exploration hinder Z-A's ...