In January of this year, he took down the American half marathon record by 26 seconds in Houston, scoring a 59:17 finish and ...

Sophia Loren's daily routine starts at 6am each day and involves a simple workout regime that helps the Hollywood star stay ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan. If you’ve ever climbed stairs, ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Here are my thoughts on using the AirPods Pro 3 for working out.

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

Jason Kelce returned to the Philadelphia Eagles training facility to attempt to complete the vigorous workout routine he did ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.