An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...

Struggling with frequent headaches Learn this five-minute jaw and tongue exercise that dissolves tension instantly and ...

Sit comfortably with your back straight. Use one hand to gently pull your head towards one shoulder while keeping your ...

Your personal year, influenced by Number 1, promises career transitions and long-term growth, especially after May 2026.

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

Stress not only alters mood, but also leaves a mark on our physical appearance that becomes increasingly visible. When stress ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Protect your eyes and maintain healthy vision with these 8 tips for World Sight Day 2025, from nutrition and exercises to ...

“The repeated pattern of losing and regaining weight leads to changes in blood pressure, heart rate, blood sugar and ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Think you are too cool to wear both straps, worried you will look like a school kid? This chic style may actually harm your spine and shoulders.