A former table tennis player, Bougy followed his passion for fitness to the Patrick Mouratoglou Academy, where he worked with the likes of Stefanos Tsitsipas and Anastasia Pavlyuchenkova.

With determination and hard work paying off, Bryanston’s Aarya Sunker is ready to take her tennis career to the next level after being named to the SA U15 national tennis team.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Badminton is often seen as a casual sport in America, but the Carnegie Mellon badminton team proves otherwise. Under the leadership of Zoey Yong and Tony Dong, they train rigorously, demonstrating ...