Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...

Walking lunges strengthen your glutes and legs, but they also test stability and balance. You can walk with your kettlebells ...

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

Jennifer Aniston, at 56 years old, said in a new interview that she and her body finally "love each other now," sharing how ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

L.A.’s two-way star will take the mound for just the second time in these playoffs Friday, but its his hitting form—or lack ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

Even though the Apple Watch Series 11 is in the awkward middle of Apple's smartwatch lineup, it's still a feature-rich, ...

Even though I’ve enjoyed getting off the 'chasing skinny' train, it’s becoming increasingly difficult not to feel ...

First Alert 6’s Brian Mastre took part in what law enforcement goes through in the academy when it comes to high-risk traffic ...

So when it hit rock bottom for Haynes King, when his dream of playing quarterback at Texas A&M ended after another ...

Floodlight reports the Pentagon is rolling back climate actions despite increasing heat and storms impacting troop readiness ...