Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

Tending to shin splints should come with exercises to strengthen and stretch the calf muscles ... “Intervene early at the first signs of shin discomfort to prevent progression,” he adds. It’s all ...

First, they have to be diagnosed—which is based on a person’s medical history and a physical exam that considers pain location, activity levels, and the exclusion of other conditions, says Dr. Volk.

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe ...

Pickleball and padel are gaining popularity across India, but with the rise in players, fitness expert Luke Coutinho warns of growing knee, elbow, and back injuries. He suggests a five-minute warm-up ...

At a recent check-up my dentist said I had bad breath caused by tonsil stones, which was mortifying. What can I do about it?

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has been suffering with pain in their left calf muscles for six months. Q) ...

Dedicate 5 to 10 minutes to light cardio and dynamic movements before your workout. Warming up prevents injuries by loosening ...

The program highlighted the collaborative role of doctors and trainers in promoting health, with discussions on common sports injuries, orthopaedics basics, and life-saving techniques.