It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or have ...

Pickleball and padel are gaining popularity across India, but with the rise in players, fitness expert Luke Coutinho warns of growing knee, elbow, and back injuries. He suggests a five-minute warm-up ...

Kim Johnson, co-founder of Move Well gym and musculoskeletal physiotherapist, says while going for a jog is one of the ...

Pushing your body too hard in the gym might feel productive but over-exercising can silently harm your health more than help ...

At a recent check-up my dentist said I had bad breath caused by tonsil stones, which was mortifying. What can I do about it?

Dedicate 5 to 10 minutes to light cardio and dynamic movements before your workout. Warming up prevents injuries by loosening ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the red flag you should always be on the look out for that means you ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...