Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

A Scots woman was diagnosed with secondary breast cancer after doctors initially told her it was a pulled muscle. Lorna ...

When will Victor Wembanyama return for the San Antonio Spurs, and how well is he progressing after suffering a calf strain in ...

One standout detail in Shilpa’s workout is the use of elevation. By raising the working leg, she shifts the effort toward the ...

Do crunches harm your back Read ahead to know as a spine expert breaks down how overtraining abs affects spinal health and shares safe effective core exercise tips ...

One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

A viral video of a jaw dislocation at a golgappa stall highlights a rare but serious risk. Experts explain how overstretching the jaw, even while eati ...

I thought stress made me sick. It turned out to be cancer — and I had eight kids counting on me to survive. We relied on food ...

To do that, Ford turned the all-new 2025 Mustang GTD into a full-on track slappy, with active aerodynamics, carbon-ceramic ...

Missing Stephen Curry, the Warriors' offense fell apart. The Thunder buried them on the scoreboard in the second frame. They ...

Master the right shoveling techniques for wet versus dry snow and learn essential safety tips to avoid injury while clearing ...