Autumn is the season when the landscape changes mood — leaves underfoot, breath curling in the chill, paths you thought you ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center ...

Let's start with a bold statement: There are runners who only want to live life in the fast lane. And then there is the other kind of runner, who prefers to maintain a slower, steadier pace—even if it ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Josh Addo-Carr has been anointed the Kangaroos’ culture king, the man coach Kevin Walters credits with quickly bonding ...

Saturday morning workouts at the Lexington track included Sprint hopeful Bentornato, wno drilled a half mile under Irad Ortiz ...

Who's training the best for the Breeders' Cup at Del Mar? Journalism and Sierra Leone have been catching the eye.

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Investing is a lot like long-distance running; sometimes the hardest part is just getting started. Read more here.