Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

We’ve all had that moment – standing in front of the fridge, hoping something healthy and satisfying magically appears. The ...

“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for foods like Greek yogurt bark, trail mix, and hummus with vegetables.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a popular snack he avoids and what to eat instead for a heart-healthy energy boost between meals.