Get your hamstrings working a little extra with these leg press variations

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

The Ultimate Golf Workout Plan to Build Up Your Best Swing

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...
Dunfermline Press

Kelty Hearts lose to Peterhead in League One clash

Peterhead 2 Ricco Diack's fine free kick put Hearts in the lead but the Blue Toon hit back to take the points.

Will Purdue's Deep Bench Provide Braden Smith More Rest? Matt Painter's Honest Answer

Braden Smith logged 37 minutes per game last season. Will Purdue's deep bench allow the star guard more rest? Matt Painter answered that question.

Want a Stronger Bench? The Floor Press Unlocks Power Most Never Tap Into.

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

Smith Machine Home Gym With Weights Announced by Strongway Gym Supplies

Coventry, UK September 26, 2025 – PRESSADVANTAGE – Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the ...

Dodgers' Will Smith: Delivers clutch hit off bench

Smith came off the bench for a second straight game as he continues to ramp back up from a fractured right hand. He came through with a clutch two-out base knock in the top of the seventh inning, ...
The Hamilton Spectator

Yellow Bench Unveiled at Burlington’s Spencer Smith Park Pier as a Beacon of Hope

On Monday, September 29, Burlington unveiled its newest addition to Spencer Smith Park Pier — a bright yellow bench designed to spark conversation and raise awareness around suicide prevention. The ...