Mix an unstable surface into upper- and lower-body exercises and you have a blend of moves that seriously turns up the core challenge. That’s where sliders (and slider workouts) come into play, ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Quaking quads can be a good thing—especially when they're the result of adding an often underutilized ...

FORT MYERS, Fla. — It’s not exactly a new pitch, but Joe Ryan’s slider looks different enough that manager Rocco Baldelli says it very nearly qualifies. No matter how you identify Ryan’s revamped ...