Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Lighting can make or break the mood ...

The Amazon Prime Big Deal Days sale is officially live. The 48-hour online shopping bonanza runs until the end of 8 October, ...

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An early dinner allows your digestive system time to process food before bedtime Dinner is the ultimate unwinding meal of the day. The slow meal gives us time to relax and recharge after a tiring day.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Mass General Brigham study also finds link to violent behaviors such as carrying a weapon, highlighting the vicious cycle between lack of sleep and violence. New research led by Mass General Brigham ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

Teenagers whose parents ban smartphones in the evenings and do not allow phones in bedrooms overnight sleep longer and even perform better in school, according to a Swiss study. On average, teenagers ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and enhance overall wellness ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...