To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano ...

Sleep banking is said to improve alertness and cognitive performance, but does it really help? Here’s all you need to know ...

A recent study in the Journal of the American Heart Association reveals that adults who are naturally more active at night have poorer cardiovascular health and a higher risk of heart attack or stroke ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

I'm not 'catching up' on sleep, I'm ruining the next week ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Landing between 2pm and 5pm helps your circadian rhythm adjust faster through light exposure. Travel experts share tips on ...

Apple’s sleep charts can feel like a nightly report card, and “core sleep” often ends up in the spotlight. Yet the science ...

If you are thinking that dogs don’t have a fixed sleep schedule, then this video of a dog’s bedtime routine might make you think differently. This pooch is not only punctual about his bedtime but also ...

Dare County Schools will operate on a modified schedule Wednesday, Feb. 4, due to lingering impacts from the weekend winter ...