Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot ...

Key Takeaways Self-hypnosis might help some women with hot flashesHot flashes declined by more than 50% among women who ...

By decreasing hot flash frequency and intensity by over 50%, self-guided hypnosis offers a nonhormonal option for the millions of women whose hot flashes interfere with sleep, mood, and quality of ...

For menopausal symptom relief without medication, two new studies identify options that may help reduce issues such as hot ...

Hot flushes could be relieved by listening to recordings that induce hypnosis from home, rather than having to venture to a ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of sound sleep — often feels like a luxury. But in real life and wellness ...

Furthermore, Sleepnosis is the only app that combines hypnosis, sound science, and subconscious conditioning to offer a sleep ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

The researchers emphasized that hypnotherapy is currently the only behavioral treatment shown to reduce hot flashes to a ...