Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...

The Lagos State government’s demolition of Makoko’s waterfront has displaced thousands, with reports linking the operation ...

Image Credit: KPRC 2 Click2Houston ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be very healthy. So instead I am updating an older blog post ...

Mansur Atiba, 45, believed he was safe. His wooden house stood on stilts above the brown waters of the Makoko Lagoon, far ...

In a culture that glorifies burnout, research reveals how chronic sleep deprivation impacts career performance, money choices ...

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.

The best gas masks run close to $400, which is not a price point that everyone can afford. Not everyone can shell out for the ...

Cross-sectional data from 45 functionally intact older women at heightened risk for Alzheimer's disease suggested that short sleep durations amplified the association between APOE4 status and tau, but ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

Many women across the UK have listed sleep as a top health priority, but studies have shown that overthinking and stress means their 40 winks are often eluding them. With this in mind, high street ...

Sofía Vergara and Octavia Spencer open up about menopause, aging, and why sleep becomes harder after 50 — and how listening to your body earlier can change everything.