Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

Most people exercise because they want to trigger changes, whether that’s a change to their health, body or even mood. But the uncomfortable truth about exercise is that, to prompt positive physical ...

Travis Kelce’s ex, Kayla Nicole, recently uploaded a workout video on her Instagram. Kayla shot herself doing a variety of ...