Unlock the secret to pelvic health, intimacy, and overall well-being with Luke Coutinho's easy-to-follow Kegel exercises and lifestyle tips for women.

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Maintaining healthy bathroom habits is vital for protecting your pelvic floor and bladder function. Avoiding common mistakes ...

FEELING as though lately you’ve been more turned off than on?  The idea of love-making just doesn’t match up to spending the ...

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

A staggering seven in ten women give up the gym, running and other sports before the age of 40 because of bladder leaks, new research has found.

After birth, your vagina might feel wider, you may have some scar tissue, and your orgasms might not be as intense — here's how to deal with it.

I am newly married and hate oral sex. However, my husband insists on it every time we have sex. Please advise. ST, Sion ...

You're scrolling on your phone, doing a little bit of brain-rotting, when a smiling, blonde-haired face pops up on your feed."On," she says as she pinches her fingers and pulls upwards."Off," she says ...