New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Discover how exercise snacks can improve cardiorespiratory fitness and combat physical inactivity. Learn about the ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

A groundbreaking Australian study reveals that fitter individuals actually use fewer heartbeats each day than their sedentary counterparts, dispelling the myth that exercise "uses up" heartbeats.

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and ...