New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

A doctor from Apollo Hospital highlights that daily running might not prevent heart problems if sleep, diet, and sitting ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

Osteoporosis is no longer just an old-age disease. How poor diet, menopause, and sedentary living are weakening bones earlier ...

A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and ...

A boost to the metabolism can be a walk in the park. A new study has found that just 30 minutes of light-intensity exercise ...

Neurosurgeon Dr. Arun L. Naik debunks the myth that protein powders harm kidneys, emphasizing that this belief is ...