Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

A doctor from Apollo Hospital highlights that daily running might not prevent heart problems if sleep, diet, and sitting ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

Neurosurgeon Dr. Arun L. Naik debunks the myth that protein powders harm kidneys, emphasizing that this belief is ...

The most stubborn fat for many people is the visceral fat around the waist. Even with regular exercise and a healthy diet, ...

Karthik's reaction ‘Why me?’ reflects his surprise upon discovering that despite his 5 km runs and healthy lifestyle, he required angioplasty and stents.

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

I notice immediately that I have stiffer hips, a sluggish focus, and a creeping sense that I’ve spent yet another day ...

Urban employment has considerably shifted focus to desk-bound jobs, particularly in IT, banking, and corporate sectors.

Eating while standing can lead to reduced blood flow to digestive organs, potentially causing gas and bloating. While it may ...

Your legs and feet can reveal early signs of cardiovascular issues, from bulging veins and swelling to coldness and ...