Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Cardio fun all from a chair in this seated workout from Start TODAY trainer Sarah Eika Burke that will work up a sweat. Map shows where Jimmy Kimmel won't be aired by Sinclair Broadcast Group ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Participants at the inaugural Seniors National Games came from 110 active ageing centres islandwide. Read more at ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Free assistance and educational sessions for Medicare Open Enrollment are available through local agencies. Several blood ...

The Hunting Park We Walk PHL group joined more than 500 older city residents for Philadelphia Corporation for Aging’s 13th Senior Strut health event.

Tulane University head beach volleyball coach Eyal Zimet is proud to introduce six newcomers to his 2025-26 Green Wave team.