A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

Free assistance and educational sessions for Medicare Open Enrollment are available through local agencies. Several blood ...

The Hunting Park We Walk PHL group joined more than 500 older city residents for Philadelphia Corporation for Aging’s 13th Senior Strut health event.

Tulane University head beach volleyball coach Eyal Zimet is proud to introduce six newcomers to his 2025-26 Green Wave team.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...