A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

The Hunting Park We Walk PHL group joined more than 500 older city residents for Philadelphia Corporation for Aging’s 13th Senior Strut health event.

Tulane University head beach volleyball coach Eyal Zimet is proud to introduce six newcomers to his 2025-26 Green Wave team.

Prolonged sitting, even with regular exercise, poses significant heart risks, as highlighted by an Apollo doctor. Lifestyle ...

Readers, many with Parkinson’s, respond to an article about Sue Goldie, who has the disease. Also: Tears over Trump’s America ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

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Bradford received a position of 10th, and 14.81 points, moving up six places ahead of current sides Castleford Tigers and ...

And when they controlled for a handful of variables (like age and health conditions), they found that the women with the ...