Is Running a Death Sentence for Your Knees? Doctors Weigh In.

Plus, how to keep your knees pain-free for life.

Here’s Why Your Knees Hurt After Squats — and How to Fix It

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

Running, yoga or gym? Choosing the right exercise if you have joint pain

Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the ...
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2 critical exercises for complete success after knee replacement

Brad and Mike demonstrate two critical exercises for complete success after a knee replacement.

Does exercise really work for osteoarthritis?

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...
Bob & Brad on MSN

Stop knee pain now! 5 exercises for your knees

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

Beat exercises: This is what happens if you do squats every day

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing ...

I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Mogul skiers have shown speed and grace at Milan Cortina but what about their knees?

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event?

5 Daily Exercises That Flatten Apron Belly After 55, According to Trainers

Apron belly exercises: 5 daily moves after 55, with tips from an ACSM-certified trainer to tighten your core and posture.