Want to know how you can run and keep your knees pain-free for life? Science (and these 70-year-old women!) may have the answers.

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the ...

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing ...

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Plus, how to scale the move for all levels ...

Understanding the difference between healthy muscle soreness and dangerous pain can be the key to long-term strength, better ...