Cristiano Ronaldo, at 40, exemplifies elite fitness through consistent sleep patterns, emphasizing their importance for longevity in football.

Wayne Rooney has surprisingly claimed he was faster than Cristiano Ronaldo in Manchester United training. The pair formed one ...

Cristiano Ronaldo, the legendary footballer, continues to defy age and expectations, showcasing remarkable fitness at 40. While many athletes struggle to maintain peak performance beyond their 30s, ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper change in how men think about fitness, longevity, and performance. From ...

From Usain Bolt to Cristiano Ronaldo, these are the legends who turned fitness into an art form. Watch how LeBron James, Rich Froning Jr., and Novak Djokovic built routines that go beyond ...

The Mental Health Benefits of Journaling Daily The number of push-ups experts say you should be able to do by age Saudi ...

The Al Nassr star is renowned for being one of the most athletic players in football history, but how did he attain his top condition? There is no player in world football that has drawn more plaudits ...

As Al Nassr prepare to face FC Goa in the AFC Champions League Two, all eyes are on Cristiano Ronaldo amid uncertainty over ...

Al-Nassr defeated Al-Hazem 2-0 in the ongoing Saudi Pro League. The Cristiano Ronaldo-led side is currently undefeated in the ...

Mia Khalifa has once again converted social media into her own stadium, this time as a tribute to the great Brazilian ...

Cristiano Ronaldo is no doubt a proud father after Cristiano Ronaldo Jr got called up to the Portugal U16 squad while playing ...

Al Nassr currently sits atop Group D, while FC Goa remains at the bottom of the table after suffering two defeats. Ronaldo’s ...