You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Jennifer Aniston swears by her Pvolve P.band, a portable resistance band she uses for quick strength training anywhere. “I don’t ever travel without this,” the actor says, noting that she loves doing ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Technically, the Golden State Warriors held an optional practice considered voluntary for any player to attend. In reality, young and rotation players have to report, while the stars and veteran ...

Stephen Curry meant business at USC’s Galen Center, and the world needs to know. Technically, the Golden State Warriors held ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

A 93-year-old Thame care home resident with her own personal trainer has shared her top tips for keeping fit. Did you know ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

Here are 40+ popular Christmas gifts for college guys — sons, nephews, or any young adult male on your holiday shopping list.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

The cattle pens that were once a mainstay for Richmond’s port are long gone. The ships that once brought aromatic tobacco for ...