Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Rowing truly is a full-body workout, and the Arc is a quality machine up to the task. My legs feel stronger than ever—not in ...

Explore how this workout session from the popular at-home fitness program can help increase flexibility, prevent injury, and aid in muscle recovery.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.