"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

I have never won a triathlon. Furthermore, in almost 25 years of trying, I have never come close to winning a triathlon.  In ...

African traditional exercises offer natural ways to strengthen knees, which have been practiced for generations ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, unveiling new Olympic weight plates and complementary barbell options ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

Drone swarm legions, a helmet offering a “digital sixth sense,” the first aerial drone capable of lasting for weeks at sea, ...