Pavel Durov, the CEO of Telegram, known for his exceptional fitness levels, opened up in a podcast about his workout routine, ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

Telegram CEO Pavel Durov follows an extreme fitness regime, starting his day with 300 push-ups and squats, followed by ...

Telegram CEO Pavel Durov pushes his body and mind to the limits with 300 daily push-ups, ice baths and sauna, all to build ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Knuckle exercises are an effective way to improve hand strength and flexibility. They are especially useful for those who ...

The Wisconsin Army National Guard has achieved its recruitment goals for the second year, but becoming a Guard member ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...