Telegram CEO Pavel Durov reveals his fitness secret: 300 push-ups, 300 squats, and Banya sauna

Pavel Durov, the CEO of Telegram, known for his exceptional fitness levels, opened up in a podcast about his workout routine, ...

Ready for a challenge? I'm a personal trainer, and this 90-rep decline push-up workout will test upper-body strength in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...
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How Tough Was the WWII Army Fitness Test?

The World War II Army fitness test pushed recruits to their limits with timed push-ups, sit-ups, running, and obstacle challenges. This piece explores what it took to pass, how standards compared to ...

Kansas City Marathon expecting largest crowd in 10 years

More than 10,000 runners are expected for the Garmin Kansas City Marathon. Runners will take on the full 26.2 miles, the half ...