If You Can Do This Many Push-Ups Over 55, Your Chest and Arms Beat Most People Your Age

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

10 Most Effective Exercises To Slow Muscle Aging

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Wirtz and Sesko on the bench as Liverpool and Man Utd clash

Florian Wirtz has once again been named on the bench as Liverpool take on Manchester United in the Premier League this ...

USC-Notre Dame Bush Push 20 years later. 'Only time I've ever cried in a football game'

In 2005, one of college football's most-well known plays happened in USC's dramatic last-second win over Notre Dame.

Ready for a challenge? I'm a personal trainer, and this 90-rep decline push-up workout will test upper-body strength in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...
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Veteran, two-way guard can’t push Pistons past Cavaliers in preseason loss

But, despite 19 points each from veteran forward Tobias Harris and two-way guard Daniss Jenkins, the Pistons dropped their second straight preseason matchup, 118-100, Tuesday night. Without guards ...