Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

The calendar may say the middle of October, but what we saw and heard Friday felt like the middle of college basketball ...

But, despite 19 points each from veteran forward Tobias Harris and two-way guard Daniss Jenkins, the Pistons dropped their second straight preseason matchup, 118-100, Tuesday night. Without guards ...

After falling in an early hole, Mineral Ridge tried everything possible to keep its season alive. However, the sixth-seeded ...

1. Eliza Shannon (DEF, $631,000): +$155,000 2. Sarah Rowe (MID, $678,000): +$152,000 3. Tyla Hanks (MID, $1,056,000): +$132,000 4. Mon Conti (MID, $1,322,000): +$129,000 5. Erika O’Shea (DEF, $848,000 ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Stop doing push-ups incorrectly. This video covers the common mistakes people make while performing push-ups and provides ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

In 2005, one of college football's most-well known plays happened in USC's dramatic last-second win over Notre Dame.

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...

Tweak your workout program accordingly.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.