Both Greek yogurt and regular yogurt have their own sets of benefits. Greek yogurt is best for those prioritizing metabolic health, protein intake, or weight management. On the other hand, regular ...

A new study, led by experts at the University of Nottingham, has found that combining certain types of dietary supplements is ...

You are what you eat,’ is more true than ever. Avocados are a nutritional powerhouse, offering significant health benefits according to gastroenterol ...

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...

A bug’s life: towards a probiotic architecture The battle against bacteria has shaped modern architecture, but the health of humans – as well as the planet – depends on letting the bugs in This area ...

Are probiotic creams the next skincare miracle or just another buzzword Expert dissects what does work and what is flat-out ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

Architects and microbiologists are exploring whether making buildings hospitable to friendly microorganisms can improve human ...

Ayurveda says yogurt is not a superfood unless eaten right. The key lies in four simple spices that turn it from dense to ...

If you're looking to improve your gut health and want to stay regular, it is important to take advantage of these probiotic foods.

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...