To put the best pairs to the test, I wore them for everything from strength training and yoga to long dog walks and errand runs. I noted how they moved, how they held up to sweat, and which workouts ...

Walking is a good way to keep yourself in shape and in good health. It is one of the most simple and effective forms of ...

The Amazon Prime Big Deal Days event is LIVE NOW on Oct. 7 & 8! Read on for the the long list of top deals! See all the deals ...

Preparing for load-bearing activities commonly found in many military training programs involves building a strong foundation and improving your conditioning. The combination of leg and core strength, ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. GOLF IS EVOLVING. And so is the way guys train to hit the range ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X “I got to the start of the year, and basically I put on a load of weight last year. I was, like, ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.

Ed Sheeran has been on a wellness journey throughout 2025. “I got to the start of the year, and basically I put on a load of weight last year. I was, like, ‘I’m gonna hit gym-heavy, try and lose a ...

Forest Miller, OTR/L, MSOT, is an occupational therapist specializing in geriatric rehabilitation and treating conditions affecting people's upper extremities. You can try a beach workout to burn ...

Lower back pain is never enjoyable, yet so many of us suffer from it, whether that be from long days spent sat working at a desk, or maybe pushing a little too hard in the gym. However, sprinkling ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...

Chess, card games, and pickleball are just some of the games that can help keep your brain healthy and stimulated. Brain health is a vital part of overall well-being as we age. Research suggests the ...