Inspired by their children and son-in-law, Micaela Huang’s parents decided to prioritize their own health.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Introduction In this session, we're going to deal with the subject of the power and authority of Jesus Christ that's been given to us and the significance of living in that power and authority. Jesus ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

Kylie Kelce is opening up about how she stays motivated to work out — or not — as a busy mom of four. “The last time I worked out was three weeks ago in the living room, I think I AirPlayed my Peloton ...

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

It was a Friday evening at Academy USA, a training facility in Glendale, Calif., and the courts were full of kids running ...

ST. LOUIS- What began as a simple weightlifting program in the basement of Globes Drugs in 1988 has grown into a youth ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: Leigh ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...