When consumed, it is believed to reduce bad cholesterol, thereby lowering the risk of cardiovascular disease or heart attacks ...

Have you heard of the "proffee" trend? Here's what nutritionists really think about putting protein in your morning coffee.

Good Protein doesn't call its shakes a meal replacement; however, when I drank one first thing, I stayed full and satisfied until midday, even more so with the addition of frozen fruit. I have a very ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

It’s turning up in everything from lattes and smoothies to pastries. Here’s why the world has gone mad for matcha and why the ...

For home chefs over 50, having the right spices in your pantry can elevate your cooking while also providing significant ...

Meal planning isn’t as daunting as it sounds. Spend just 10 or 15 minutes mapping out your meals, jot down what you need and ...

A WOMAN has revealed her simple trick for clear, glowy skin. So if your face is looking a bit lacklustre and you aren’t sure ...

Feel, a female wellness brand known for its innovative range of health products, has launched its Watermelon Collagen Powder ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Right now you can pick up a Breville Blend Active Personal Blender & Smoothie Maker for just £19.56 at Amazon. Available in four colours, this high-powered little gadget will make quick work of ...

One in eight American adults, about 12%, has taken Ozempic or a similar drug for diabetes or weight loss, recent research ...