Celebrity fitness trainer Yasmin Karachiwala offers a simple five-step posture-fix routine to combat modern-day slouching.

The Power Bra, which uses various tensions and double-layered panels to gently support and guide your shoulders and spinal ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup ...

For those who spend long hours in front of a computer, be sure to make this simple adjustment to your setup and avoid ...

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again. Here’s w ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...

In summary, while age-related postural decline is often considered an inevitable consequence of aging, it doesn’t have to be. By maintaining adequate mobility and routinely adopting an ideal posture, ...

With every step we take, our brains are already thinking about the next one. If a bump in the terrain or a minor misstep has ...

The only con? The $178 price tag. But! Not to worry, because Black Friday is officially here and Forme is offering 30% off ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

KIRO, a modern chiropractic and wellness studio based in Midtown East, has received notable recognition from patients across New York City for its professionalism, consistency, and patient-centered ...