‘I ran a marathon two days before I lost my leg. Here's how I’m running another as an amputee'

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

Age-friendly plyometrics: Try this low-impact jump training workout after 50

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Why you should add agility training into your workout routine, and the best exercises to try

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Kareena Kapoor Khan’s fitness trainer suggests 15 home gym tools to build strength and stay fit without going to the gym

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Your Old Ab Routine Is Holding You Back. These Explosive Plyo Moves Unlock Hidden Core Strength.

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

9 Exercises for Strong, Stable Ankles

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...
fitnessvolt

Jay Cutler Confident Urs Kalecinski ‘Can Win Mr. Olympia in the Open,’ Guides Him Through Final Peak Week Leg Workout

Urs Kalecinski is making every moment count in the lead-up to his Open Mr. Olympia debut. On October 7, 2025, he was guided by former four-time champ Jay Cutler through his final leg workout before ...
fitnessvolt

Derek Lunsford Grinds Through Final Leg Day in Mission to Win Back Title at 2025 Mr. Olympia

Five days separate Derek Lunsford from attempting to win back his title. On October 6, he ignored his prep exhaustion and smashed an intense leg workout before heading to the 2025 Mr. Olympia.
Women's Health

'I'm stronger than ever at 71. Here are my tricks to making workouts sustainable'

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am. I’ve always been active, but when the COVID-19 ...