Why you should add agility training into your workout routine, and the best exercises to try

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

‘I ran a marathon two days before I lost my leg. Here's how I’m running another as an amputee'

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...