Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...