Fit_bymary on MSN

Beginner-Friendly Pilates Booty Exercises – Tone & Lift Your Booty

Sculpt, lift, and tone your glutes with these beginner-friendly Pilates exercises! Perfect for at-home workouts, this routine strengthens your booty safely and effectively. #BootyWorkout #PilatesForBe ...
Fit_bymary on MSN

Home Strength Training: Superset Full Body Dumbbell Routine

Boost strength and tone muscles at home with this superset full-body dumbbell routine. Efficient exercises for beginners and ...

Fitness fans get 'secret weapon' BetterMe Pilates equipment for less with little known code

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...
South Wales Argus on MSN

Aldi's viral Pilates Reformer machine blew me away

Aldi's viral Pliates Reformer machine is back in the Specialbuys section from November 30, and here's my honest review.
Broadsheet

Ask a Pilates Instructor, With Good Times Pilates Founder Cat Webb

The Melbourne fitness studio owner answers all your crucial Pilates questions – from the best place to sit in class to ...

Deeper Squats, Stronger Deadlifts: These 3 Pilates Moves Can Level Up Your Strength Training

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

These 3 Pilates moves will level up your strength training – here's how to do them properly

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and glutes to create full-body tension. Without bending the elbows, squeeze your ...