A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...
In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...
Several Olympic figure skaters have spoken publicly of their eating disorders in recent years, highlighting the risks of ...
You may wonder how Olympians deal with fear, failure, focus, and self-confidence. A psychologist explains how those lessons can help in your own life.
Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.
Thirteen seconds into Lindsey Vonn’s downhill ski run a week ago, disaster struck. What had been shaping up to be one of the most impressive comebacks of all time was shattered as split seconds after ...