Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

"I began running again, and it helped me reclaim my independence and gave me back a sense of achievement that cancer ...

Explore how this workout session from the popular at-home fitness program can help increase flexibility, prevent injury, and aid in muscle recovery.

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

The Alaskan Malamute is not a dog for leisurely park strolls–he wants to work, pull, dig, and run. This powerful sled dog breed from the Arctic North is considered extremely robust, intelligent, and ...

Yep, plenty of women are into the happy ending fantasy, too. In fact, according to Women’s Health, more and more women today ...

She's been planning this story out for years, but she didn't think the real world would catch up with the fantasy so fast.