A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

As the scorching heat of summer gives way to the crisp, cool air of fall, there’s no better time to take your workouts ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

While I have nothing against gym-based workouts, I usually prefer to train outdoors. I find activities like hiking and paddleboarding much more enjoyable than gym training, and I appreciate the ...