That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

As many as 21 healthcare facilities running sans adequate fire-fighting system, with many relying only on fire extinguishers, reveals reality check ...

"I had a four-year degree, ongoing training several times throughout the year, recertification training every two years...and ...

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

Two men from the West Midlands have been jailed for running a “vile” and “warped” international dog-fighting. Sohail Hussain, ...

Technogym and World Athletics will host the first 5-kilometer (3.1-mile) competition in 2026, they announced Monday. The date ...

Although Pakistan hasn't officially explained why it issued the Notam (Notice to Airmen) for October 28–29, military experts ...

When you say the word ‘Winter,’ it instantly reminds you of cozy nights by the fire, hot cocoa, and the occasional snowball ...

THE Senate has confirmed Lieutenant General Olufemi Oluyede as Chief of Defence Staff, CDS and other Service Chiefs forwarded ...

Star, seven-time Silver Slugger, six-time Gold Glover and three-time World Series champion has a new item for his résumé.