At the end of 12 weeks, participants in the program scored their pain level an average 15.3 points lower (95% CI 5.3-25.3), ...

The Hong Kong Trade Development Council (HKTDC) will host four technology fairs this autumn. The Hong Kong Electronics Fair ...

As the scorching heat of summer gives way to the crisp, cool air of fall, there’s no better time to take your workouts ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

Exercise is good for everybody’s body. With a plethora of proven physical and mental benefits, working out will improve your fitness and health and could even help you live longer (1). It’s no ...

Regular walking is one of the simplest and most accessible forms of exercise," said Dr Vinoda Kumari, deputy chief medical ...

Some people are just weird — err, active. Whether they’re heading to the gym at 10 p.m. to get their lifting routine in or ...

Mainly because you can work out at home with the help of your Android mobile device. How? With an app of the likes of Home Workout - No Equipment thanks to which you can work out from the comfort of ...

20, 2024 (HealthDay News) -- Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study indicates. A group of eleven middle-aged ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small feat ... offer their best marathon workouts to get you faster ...

A full-body workout now is possible at Rotary Park in La Salle. The city celebrated the grand opening Wednesday of the outdoor fitness court at Rotary ... soccer players demonstrating how to use the ...