As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

On World Spine Day, we spoke with expert on a surge in spine and neck problems among teenagers and young adults due to long ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Shoulder ache is rarely just about posture; research reveals a complex interplay of muscle imbalance, nerve irritation, and ...

Right now, Amazon is selling the Cozyplayer Ergonomic Memory Foam Cooling Pillow, which usually retails for $60, for only $36 ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Deep tissue massage is designed for people with a moderate to high pain tolerance and it's normal to feel sore for several ...

Bringing the Wisdom of Traditional Chinese Medicine into Modern Living HONG KONG, Oct. 9, 2025 /PRNewswire/ -- Following the ...

The neck and shoulder massager market is set for growth driven by rising stress, sedentary lifestyles, and an aging population. Opportunities include developing AI-driven, portable products and ...

Heat can encourage blood vessels to widen, which may support comfort and flexibility in tired or guarded muscles when you ...

Relieve neck and cervical pain naturally with these 7 yoga poses. Each pose stretches and strengthens the neck, shoulders, and spine, reducing stiffness. Neck stiffness and cervical pain have become ...