"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

United's latest No.1 will head to Anfield for his first away game on Sunday hoping the excitement over his debut doesn't turn ...

AJ Pritchard and his fiancée Zara Zoffany looked loved-up as they stepped out holding hands in London on Thursday evening - ...

Pratika Rawal, a right-handed opening batter, is a key part of India's squad at the Women's World Cup. At 25, she has already shown immense promise in her short international career and is being ...

Wahlberg has forked over $37 million on a flipped, fully-furnished Florida mansion inside a gated community near Delray Beach.

Wrestlers were photographed pulling pints, and a few members of team Metro ventured out to meet the wrestlers and even train ...

A reader's 'petty hate narrative' on Ruben Amorim has been debunked, while the Mailbox also includes an extended England ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Kenya’s top executives dominate boardrooms but struggle on the fairways. Here’s why their business instincts may be ...